Top 13 Health Benefits of a Spa

Most people understandably get excited when they hear they are going to a spa.
Everyone knows that you always feel great when you leave the spa. One of the reasons
that you feel so incredible when you leave the spa is because the spa does wonders for
your health. Your improved mood is just one of the ways that the healthy nature of spa
treatments shows. Here is a look at the top 13 health benefits you will enjoy when you
come to the spa.

1. Boost Your Hearth Health with a Dip in a Hot Tub
When you immerse your entire body in a hot tub, the heat of the water forces your heart
to work harder to pump the blood throughout your body. This gives your heart a workout,
which is exactly the same thing that happens when you exercise. A dip in the hot tub will
strengthen your heart just like a cardio workout.

2. Pain Relief
Whether you are soaking in a hot tub, relaxing in the steam room or getting a massage, you
will experience pain relief for your achy joints and muscles. When your body is hurting,
heading to the spa is the enjoyable way to get some pain relief.

3. Relax Stiff Muscles
As well as offering pain relief, spa treatments like massages also can provide relief for your
stiff muscles. If you walk into the spa feeling as stiff a board, you will walk out with muscles
like hot butter. A massage is the perfect way to rejuvenate and restore health to your muscles
if you have been working them too hard.

4. Time for Quiet Reflection
Most people these days do not get nearly enough time by themselves to relax, unwind and
think. The body and the mind needs this quiet time to reduce stress. Stress is one of the
most harmful things your body has to deal with. You will enjoy loads of relaxation and see
the stress melt away when you come to the spa salon.

5. Purify Your Body
The world is full of harsh, toxic chemicals that can destroy your body. Over time, your body
continues to accumulate toxins unless you take steps to remove them. One of the best ways
to remove toxins from your body is to get heat treatments at a spa to increase blood flow,
which will speed up the purification of your body.

6. Stimulate the Lymphatic System
Another way that going to the spa salon will remove toxins from your body is by stimulating
the lymphatic system. This is the system that is a key part of your body’s natural purification
process. When you get a massage, the rubbing helps to activate the lymphatic system and
sends it into overdrive. This greatly increases the rate at which toxins are removed from your

7. Reduce Anxiety
The fast-paced world we live in makes people feel anxious much of the time. This anxiety
heightens your stress levels and is very bad for the body. The relaxing treatments you enjoy
at the spa are the perfect antidote for anxiety.

8. Get Better Sleep
When you leave the spa feeling perfectly at peace with the world, you will have no
problem falling asleep that night. Not only do spa treatments help you to fall asleep
more quickly, but you will get deeper, more rejuvenating sleep. If you have any sleep
issues, a day at the spa salon is the perfect way to treat them.

9. Improved Joint Health
Joint problems are one of the most irritating medical issues to deal with. When you have
achy joints, it can prevent you from exercising or even performing your daily routine. If
stiff or achy joints are causing you problems, a trip to the spa is just the ticket. A sports
massage at the spa salon will treat your achy joint, loosening them up, reducing your
pain and speeding up the healing process.

10. Healthier Skin
If you have been having problems with breakouts or other skin issues, make an
appointment to visit the spa. Spa treatments are wonderful for restoring your skin to its
natural healthy glow. You can get a relaxing facial that will make your skin blemish-free
and radiant.

11. Intense Relaxation
Being able to relax is not just a luxury. Relaxation is a powerful tool for improving your
overall health. When you are at the spa, the thing you will notice more than anything
else is how relaxed you are. Relaxation will reduce your stress and promote healing of
your body. Spending time relaxing can help to prevent serious health conditions like
heart disease as well.

12. Body Wraps to Boost Your Health
One of the best spa salon’s treatments is a body wrap. Body wraps provide minerals
and nutrients that your skin needs. Enjoying a body wrap will also moisturize your skin
and make you feel wonderful.

13. Flood the Mind with Serotonin
When you are feeling stressed, a trip to the spa is the perfect thing because it makes
you feel wonderful. One of the reasons that you feel so amazing when you go to the spa
is because spa treatments make your body produce more serotonin, which relaxes you,
makes you feel amazing and helps you sleep.

As you can see, the health benefits of a spa are impossible to ignore. If you have been
feeling a little run down, come in and experience the luxury of spa treatments at Elite
Edge Salon & Spa. We offer you a full range of spa treatments to rejuvenate your body
and relax your mind in our spa salon in Bloomingdale. If you’re looking also a spa salon
in Roselle you can also visit us, it’s really close. Let’s experience the bliss of the spa at
Elite Edge Salon & Spa today.